Ingredients For Sweet Potato Hash With Eggs Recipe
2 cup Cubed sweet potatoes
1 Medium Onion Chopped
0.5 Green Bell Pepper Chopped
0.5 Red Bell Pepper Chopped
0.5 Yellow bell pepper chopped
1 cup Chopped spicy smoked sausage
4 Eggs
0.5 teaspoon Cumin
2 tablespoon Olive oil
As required Salt And Pepper To Taste
Parsley For Garnish
Nutrition value
238
calories per serving
16 g Fat10 g Protein14 g Carbs5 g FiberOther
Current Totals
16 g Fat
10 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
