Sweet Potato Hash Recipe

Recipe By The Spruce Eats

We all need go-to meals for those busy days and exhausted nights, right? And with cooler weather upon us, theres a definite need for hearty, comfort meals that taste as though they took a very long time to cook (but didnt). This warming one-dish hash is made in a skillet and brings that comfort to the table from start to finish in under 45 minutes. Its loaded with heady aromas that come from the smokiness of the link sausage to the sweet potatoes that are slightly caramelized with a roasted flavor, a perfect way to use up thanksgiving leftovers. The secret is in the cooking technique, which utilizes the flavors that come naturally from the smoked sausage and vegetables. Its all about the heat level, starting out at a higher heat and gradually lowering the flames each time an additional ingredient is added. All this happens in a matter of minutes with the added bonus of no broilers to heat up and no extra pots for boiling. The colorful red peppers and orange sweet potatoes are served topped with poached-style eggs. Simply crack the eggs over the sweet potato mixture near the end, cover, cook briefly and youll have tender whites and runny yolk all in one dishAdd a bagged salad if you like and have a delicious brunch or breakfast-for-dinner on the table in no time.

4.1
10 Rating - Rate
Non Vegdiet
42minstotal
20minsPrep
22minsCook

ingredients serves

Ingredients For Sweet Potato Hash Recipe

Nutrition
value
269
calories per serving
14 g Fat11 g Protein23 g Carbs4 g FiberOther

Current Totals

  • 14 g Fat
  • 11 g Protein
  • 23 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    11 g
  • Fiber
    4 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    2 mg
  • Vitamin A
    314 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    165 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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