Sweet Potato Breakfast Hash Recipe

Recipe By SueBee Homemaker

A filling breakfast hash, combining sweet potatoes, bacon, mushrooms, and poached eggs. A perfect start to any day.

4.1
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Sweet Potato Breakfast Hash
plan
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ingredients serve

Ingredients for Sweet Potato Breakfast Hash Recipe

  • 1 Slices bacon diced
  • 0.67 Medium sweet potatoes peeled and diced
  • 0.11 cup Onion diced
  • 2.67 ounce Mushrooms sliced
  • 0.33 teaspoon Onion powder
  • 0.33 teaspoon Red pepper flakes
  • As required Salt and pepper to taste
  • 1.33 Large eggs
  • As required Cilantro to serve
  • As required Avocado slices to serve
Nutrition
value
154
calories per serving
6 g Fat11 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    28mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SueBee Homemaker