This coconut cream soup is vibrant and sweet. Ginger, chilies, lemongrass and limes live up the flavorful bowl. Serve with a grilled cheese for a fun meal.
1.5 kilogram Sweet potatoes. try to choose ones approximately the same size
1.5 liter Water
4 Ears Corn
250 Mls coconut cream
1 cup Water
1 teaspoon Salt
1 liter Water
1 teaspoon Minced ginger or 1 inch piece fresh ginger, grated
1 teaspoon Lemongrass or 1 fresh lemongrass stalk, white part only
1 Birds eye chillies
Fresh coriander and/or basil leaves
Nutrition value
460
calories per serving
2 g Fat10 g Protein97 g Carbs13 g FiberOther
Current Totals
2 g Fat
10 g Protein
97 g Carbs
13 g Fiber
MacroNutrients
Carbs
97 g
Protein
10 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
198 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
