Sweet Potato And Coriander Soup

Sweet Potato And Coriander Soup Recipe

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About Sweet Potato And Coriander Soup Recipe:

A sweet and peppery soup of sweet potato and coriander seasoned with chilli powder and white pepper powder.Soups are a good option for when you’re ill, or feel like you’re coming down with something. Increasing your fluid intake is very important when you’re ill and eating soup is a simple way to get those important nutrients into your body while giving a helping hand with the fluid intake.

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  • 11 Ingredients
Ingredients
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Ingredients for Sweet Potato And Coriander Soup Recipe

  • 500 piece Sweet potatoespeeled and cut into bite size gm
  • 1 Water for boiling potatoes ltr
  • 1 Ginger finely chopped cm
  • 6 Garlic finely chopped cloves
  • 40 gram Coriander finely chopped
  • 1 teaspoon Chili powder
  • 1 Onion finely chopped Nos
  • 1 teaspoon Ground white pepper
  • 400 gram Coconut milk
  • 750 milliliter Chicken stock or vegetable stock
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Sweet Potato And Coriander Soup Recipe

STEP 01

1 peel and cut 500 gm sweet potatoes into bite size pieces.

STEP 02

2 transfer the chopped potatoes to a large pot filled with 1 ltr water and boil for 10 minutes till soft.

STEP 03

3 remove the potato from the pot and drain them.

STEP 04

4 in a blender jar, add 1 cm ginger finely chopped, 6 cloves garlic finely chopped, 40 gm coriander finely chopped and 1 onion finely chopped and blend for 3 to5 minutes to get a smooth mixture.

STEP 05

5 to this add the soft bodied sweet potato and blend for 1 minute.

STEP 06

6 then empty the contents of the blender jar into a sauce pan.

STEP 07

7 add 1 tsp chilli powder, 1 tsp white pepper powder, salt to taste.

STEP 08

8 add 400 ml coconut milk and 750 ml chicken or vegetable stock.

STEP 09

9 mix together well till fully incorporated.

STEP 10

10 bring the soup to a boil.

STEP 11

11 at this stage turn the heat to medium and simmer for 15 to 20 minutes. Then turn off the heat.

STEP 12

12 transfer to a serving bowl and garnish with a sprig of coriander.

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