Sweet Potato And Coriander Soup Recipe

Recipe By Slurrp

A sweet and peppery soup of sweet potato and coriander seasoned with chilli powder and white pepper powder.Soups are a good option for when you’re ill, or feel like you’re coming down with something. Increasing your fluid intake is very important when you’re ill and eating soup is a simple way to get those important nutrients into your body while giving a helping hand with the fluid intake.

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Non Vegdiet
Sweet Potato And Coriander Soup
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ingredients serve

Ingredients for Sweet Potato And Coriander Soup Recipe

  • 500 piece Sweet potatoespeeled and cut into bite size gm
  • 1 Water for boiling potatoes ltr
  • 1 Ginger finely chopped cm
  • 6 Garlic finely chopped cloves
  • 40 gram Coriander finely chopped
  • 1 teaspoon Chili powder
  • 1 Onion finely chopped Nos
  • 1 teaspoon Ground white pepper
  • 400 gram Coconut milk
  • 750 milliliter Chicken stock or vegetable stock
  • As required Salt

Directions: Sweet Potato And Coriander Soup Recipe

step 1

  • STEP 1.1 peel and cut 500 gm sweet potatoes into bite size pieces.

step 2

  • STEP 2.2 transfer the chopped potatoes to a large pot filled with 1 ltr water and boil for 10 minutes till soft.

step 3

  • STEP 3.3 remove the potato from the pot and drain them.

step 4

  • STEP 4.4 in a blender jar, add 1 cm ginger finely chopped, 6 cloves garlic finely chopped, 40 gm coriander finely chopped and 1 onion finely chopped and blend for 3 to5 minutes to get a smooth mixture.

step 5

  • STEP 5.5 to this add the soft bodied sweet potato and blend for 1 minute.

step 6

  • STEP 6.6 then empty the contents of the blender jar into a sauce pan.

step 7

  • STEP 7.7 add 1 tsp chilli powder, 1 tsp white pepper powder, salt to taste.

step 8

  • STEP 8.8 add 400 ml coconut milk and 750 ml chicken or vegetable stock.

step 9

  • STEP 9.9 mix together well till fully incorporated.

step 10

  • STEP 10.10 bring the soup to a boil.

step 11

  • STEP 11.11 at this stage turn the heat to medium and simmer for 15 to 20 minutes. Then turn off the heat.

step 12

  • STEP 12.12 transfer to a serving bowl and garnish with a sprig of coriander.
Nutrition
value
3312
calories per serving
275 g Fat159 g Protein53 g Carbs60 g FiberOther

Current Totals

  • Fat
    275g
  • Protein
    159g
  • Carbs
    53g
  • Fiber
    60g

MacroNutrients

  • Carbs
    53g
  • Protein
    159g
  • Fiber
    60g

Fats

  • Fat
    275g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    23mg
  • Vitamin A
    2600mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    46mg
  • Vitamin B6
    4mg
  • Vitamin B9
    305mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    17mg
  • Copper
    4mcg
  • Magnesium
    533mg
  • Manganese
    15mg
  • Phosphorus
    1810mg
  • Selenium
    150mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp