Sweet Pea And Potato Soup Recipe
Recipe By The Cafe Sucrefarine
This soup is delicious and super healthy. It's perfect for lunch, dinner or as a fun, elegant appetizer soup.
4.4
10 Rating -
Rate
Non Vegdiet
6hr 36minstotal
3hr 18minsPrep
3hr 18minsCook
6hr 36m.total
3hr 18m.Prep
3hr 18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Pea And Potato Soup Recipe
- 0.17 tablespoon Extra virgin olive oil
- 0.17 tablespoon Butter
- 1.33 Medium garlic peeled, but left whole
- 0.17 Large shallot roughly chopped
- 1 cup Low sodium chicken broth
- 0.67 Medium potatoes peeled and roughly chopped
- 1/2 inch 4 sprigs fresh rosemary
- 0.17 teaspoon Italian Seasoning
- 0.33 Medium bay leaves use 3 if they're small
- 0.33 teaspoon Sea salt* use less if using regular salt, start with 1 teaspoon
- As required Freshly ground black pepper
- 0.17 pound Tiny frozen peas
- 0.08 cup Greek yogurt
- As required Finely diced fresh rosemary
- As required Goat Cheese
- 0.08 teaspoon Butter
- 0.33 tablespoon Pine Nuts
Nutrition
value
value
418
calories per serving
12 g Fat42 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein42g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein42g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium162mg
- Iron4mg
- Vitamin A119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus324mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine