This Sweet Potato Casserole recipe is easy to make, its naturally sweetened with a hint of maple syrup (no marshmallows!), its vegetarian and gluten-free, and its SO delicious!
4 pound Sweet potatoes, peeled and chopped into large chunks
1 cup Milk, warmed
2 tablespoon Butter
12 tablespoon Maple syrup, to taste
1 teaspoon Ground cinnamon
1 teaspoon Salt
0.5 teaspoon Black pepper
Maple cinnamon pecan topping
1 Cupchopped raw pecans
1 tablespoon Maple syrup
1 teaspoon Ground cinnamon
0.25 teaspoon Salt
pinch Cayenne
Nutrition value
214
calories per serving
4 g Fat5 g Protein40 g Carbs5 g FiberOther
Current Totals
4 g Fat
5 g Protein
40 g Carbs
5 g Fiber
MacroNutrients
Carbs
40 g
Protein
5 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
