These elegant and delicious baskets would be perfect for a sunday brunch or holiday. This recipe provides lean protein from the egg beaters and a healthy carbohydrate source from the sweet potatoes.
Ingredients For Sweet Potato Baskets With Eggs Recipe
1 bunch Kale
1 Garlic clove
1 Pear
4 ounce Mini sweet peppers
0.33000000000000007 cup Salsa verde
2 tablespoon Fromage blanc
1.5 teaspoon Olive oil
0.25 cup Panko bread crumbs
0.25 cup Parmesan cheese
7 ounce Chicken tenderloins
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Smoked paprika
1 teaspoon Dried parsley
1 pinch Salt and pepper to taste
Nutrition value
81
calories per serving
3 g Fat6 g Protein7 g Carbs2 g FiberOther
Current Totals
3 g Fat
6 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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