Ingredients For Sweet Potato And Red Lentils Soup Recipe
2 cup sweet potatoes, peeled and chopped
0.5 cup red lentils
1 onion, chopped
3 garlic cloves
2 cup vegetable stock
0.5 teaspoon parsley leaves
1 cup Water
Salt taste
As required Pepper powder
flakes Few chilli
As required Olive oil
Nutrition value
134
calories per serving
< 1 g Fat8 g Protein23 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
51 mg
Iron
4 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
107 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
