Ingredients For Sweet Potato And Chicken Casserole Recipe
8 Chicken thighs on the bone
1 Large Onion
3 stick Celerychopped
1 Sweet Potato
165 gram Brown basmatic rice
2 teaspoon Dried Marjoram
2 tablespoon English mustard
2 tablespoon Olive oil
3 Cloves of garlic
1 Grated zest oflemon
450 milliliter Chicken Stock
Nutrition value
494
calories per serving
24 g Fat26 g Protein44 g Carbs6 g FiberOther
Current Totals
24 g Fat
26 g Protein
44 g Carbs
6 g Fiber
MacroNutrients
Carbs
44 g
Protein
26 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
2437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
289 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment