Spiralized Mexican Sweet Potato And Chicken Casserole Recipe

Recipe By Skinny Taste

This mexican inspired casserole is made with spiralized sweet potatoes, shredded chicken, black beans and corn in a delicious guajillo pepper sauce topped with melted pepper jack cheese – so good, and the portions are very generous!.

3.7
16 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 45m.total
Spiralized Mexican Sweet Potato And Chicken Casserole
plan
Bookmark

ingredients serve

Ingredients for Spiralized Mexican Sweet Potato And Chicken Casserole Recipe

  • 0.17 pound boneless skinless chicken breast, or 12 oz  shredded cooked chicken
  • 0.33 ounce sweet potatoes 12 total, spiralized and cut into 6 inch lengths
  • 0.67 medium vine tomatoes
  • 0.67 dried guajillo chili peppers
  • 0.17 teaspoon olive oil
  • 0.17 onion, quartered
  • 0.67 garlic cloves
  • 0.08 teaspoon cumin  powder
  • 0.21 teaspoon kosher salt
  • 1/50 teaspoon Black pepper
  • 0.17 cup frozen corn
  • 0.17 ounce 15 can black beans, rinsed and drained
  • 0.83 ounce pepper jack cheese, shredded chopped scallions for topping
Nutrition
value
201
calories per serving
9 g Fat20 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    20g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    1073mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    2mg
  • Phosphorus
    177mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Skinny Taste