1 Granny smith apple, peeled, cored, finely chopped
0.5 cup Sultanas
0.5 cup Massel chicken style liquid stock
Pappadums, to serve
Nutrition value
305
calories per serving
15 g Fat30 g Protein9 g Carbs3 g FiberOther
Current Totals
15 g Fat
30 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
30 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment