Ingredients For Sweet Corn Bell Pepper Potato Kurma Recipe
1 cup sweet corn
1 Potato
1 red bell pepper, chopped
0.25 cup onion, chopped
1 Tomato
1.5 teaspoon red chilli powder
1.5 teaspoon garam masala
0.5 cup cashew nuts
1 cup Milk
1 cup Water
1 teaspoon mustard
0.5 tablespoon Oil
Nutrition value
297
calories per serving
15 g Fat9 g Protein32 g Carbs6 g FiberOther
Current Totals
15 g Fat
9 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
111 mg
Iron
2 mg
Vitamin A
2574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment