Potato And Bell Pepper Thoran Recipe

Recipe By Slurrp

Potato and Bell Pepper Thoran is a delicious and nutritious South Indian stir-fry dish. It is made with potatoes, bell peppers, and a blend of aromatic spices. The dish is bursting with flavors and has a perfect balance of textures. The potatoes are cooked until tender, while the bell peppers add a crunchy element. This dish is easy to make and can be enjoyed as a side dish or as a main course with rice or roti.

4
22 Rating -
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15minstotal
15m.total
Potato And Bell Pepper Thoran
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Ingredients for Potato And Bell Pepper Thoran Recipe

  • 0.67 Potatoes, Peeled And Chopped
  • 0.33 Bell Pepper, Chopped
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Potato And Bell Pepper Thoran Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and saut茅 until they turn golden brown.
  • STEP 3.Add chopped potatoes and bell peppers. Cook until they are tender.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Cook for a few more minutes until the flavors are well combined.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to chop the potatoes and bell peppers into small, even-sized pieces for even cooking.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For added flavor, you can also add grated coconut or roasted peanuts to the thoran.

Storage and Serving

  • Leftover Potato and Bell Pepper Thoran can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the thoran in a pan or microwave before serving.
  • Serve the thoran as a side dish with rice and dal or as a main course with roti.
Nutrition
value
169
calories per serving
9 g Fat4 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    445mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    148mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp