Ingredients For Sweet Corn And Bean Enchiladas Recipe
12 Enchilada tortillas
1 tablespoon Olive oil
1 Small red onion, chopped
1 Red capsicum, diced
1 Zucchini, grated
1 teaspoon Chilli Powder
1 Large Tomato, Diced
310 gram Can corn kernels, drained
400 gram Can red kidney beans, rinsed, drained
200 gram Jar taco sauce
Nutrition value
500
calories per serving
12 g Fat30 g Protein64 g Carbs24 g FiberOther
Current Totals
12 g Fat
30 g Protein
64 g Carbs
24 g Fiber
MacroNutrients
Carbs
64 g
Protein
30 g
Fiber
24 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
379 mg
Iron
9 mg
Vitamin A
599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
415 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
2 mg
Phosphorus
558 mg
Selenium
33 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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