Current Totals
10 g Fat
16 g Protein
44 g Carbs
22 g Fiber
MacroNutrients
Carbs
44 g
Protein
16 g
Fiber
22 g
Fats
Vitamins & Minerals
Calcium
379 mg
Iron
6 mg
Vitamin A
183 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
190 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment