It's a recipe for elders, low in calorie and high in nutrition, it's a winter recipe, good for health, try this sweet and sour turnip using sugar, fantastic taste you will have.
Ingredients For Sweet and sour turnip bharta Recipe
500 gram Turnip chopped
2 tomato medium sized chopped
1 peas small bowl
ginger julliens cut nicely few needed
1 oil karchi
As required Water
0.5 teaspoon cumin seeds
2 Green chillies chopped
coriander leaves chopped some add in between and some will use later at the time of garnishing
As required Salt
0.25 teaspoon Red chillie powder
0.25 teaspoon Garam masala powder
0.25 teaspoon turmeric powder
0.25 teaspoon coriander powder
1 pinch hing
0.5 teaspoon Sugar
lemon for garnishing
Nutrition value
54
calories per serving
1 g Fat4 g Protein6 g Carbs7 g FiberOther
Current Totals
1 g Fat
4 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
913 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
