Raw banana bharta Recipe

Raw banana bharta is a delicious and flavorful Indian dish made with raw bananas. The bananas are boiled, mashed, and then cooked with a blend of spices and herbs. This dish has a unique texture and taste, with the raw bananas adding a slightly tangy and earthy flavor. It is a perfect side dish to accompany roti or rice. Raw banana bharta is easy to make and can be enjoyed by both vegetarians and non-vegetarians alike.

4.2
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Raw banana bharta
plan
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ingredients serve

Ingredients for Raw banana bharta Recipe

  • 0.67 Raw Bananas
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Onion, Finely Chopped
  • 0.67 Green Chilies, Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Raw Banana Bharta Recipe

Cooking Directions

  • STEP 1.Peel the raw bananas and cut them into small pieces.
  • STEP 2.Boil the banana pieces until they are soft and tender.
  • STEP 3.Drain the water and mash the boiled bananas using a fork or masher.
  • STEP 4.Heat oil in a pan and add cumin seeds, chopped onions, and green chilies.
  • STEP 5.Saute until the onions turn golden brown.
  • STEP 6.Add ginger-garlic paste and cook for a minute.
  • STEP 7.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 8.Add the mashed bananas and cook for a few minutes, stirring occasionally.
  • STEP 9.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to use raw bananas that are firm and not overripe.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a tablespoon of yogurt or cream while cooking.

Storage and Serving

  • Raw banana bharta can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the bharta in a pan or microwave before serving.
  • Serve hot with roti, paratha, or rice for a delicious and satisfying meal.
Nutrition
value
274
calories per serving
10 g Fat4 g Protein40 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    40g
  • Fiber
    8g

MacroNutrients

  • Carbs
    40g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    4mg
  • Vitamin A
    850mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp