Ingredients For Sweet And Sour Pumpkin With Poori Recipe
500 gram Pumpkin
1 inch Ginger
2 Tomatoes
1 Green chillies ( washed and finely chopped
2 Whole red chillies
1 teaspoon turmeric powder
2 teaspoon coriander powder
1 teaspoon Dry mango powder
1 teaspoon cumin seeds
1 pinch Asafoetida
1 teaspoon Whole coriander seeds
0.5 teaspoon Fennel seeds
0.5 teaspoon Degi mirch powder ( normal red chilli powder can also be used instead of degi mirch powder
1 teaspoon Sugar
As required Salt
2 tablespoon mustard oil
0.5 teaspoon Garam Masala
1 tablespoon Fresh green coriander leaves
Nutrition value
43
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
867 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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