Sweet And Sour Chicken Tenders Recipe

Cooking Directions

• STEP 1.In a bowl, mix together flour, cornstarch, salt, and pepper. Dip the chicken tenders into the flour mixture, coating them evenly.
• STEP 2.Heat oil in a deep pan or skillet over medium heat. Fry the chicken tenders until they are golden brown and crispy.
• STEP 3.In a separate saucepan, combine vinegar, sugar, ketchup, soy sauce, and pineapple juice. Bring the mixture to a boil, then reduce heat and simmer until the sauce thickens.
• STEP 4.Once the chicken tenders are cooked, remove them from the oil and drain on a paper towel. Pour the sweet and sour sauce over the chicken tenders and toss to coat.
• STEP 5.Serve the sweet and sour chicken tenders with steamed rice or noodles. Garnish with sliced green onions and sesame seeds, if desired.

Cooking Tips

• Make sure the oil is hot enough before frying the chicken tenders to ensure a crispy coating.
• You can add diced bell peppers, onions, and pineapple chunks to the sweet and sour sauce for added flavor and texture.
• For a healthier alternative, you can bake the chicken tenders in the oven instead of frying them.

Storage and Serving

• Leftover sweet and sour chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the chicken tenders in the oven or microwave until heated through.
• Serve the reheated chicken tenders with fresh steamed rice or noodles.