Southwest Chicken Tenders Recipe

Recipe By Slurrp

Southwest Chicken Tenders are crispy and flavorful chicken strips coated in a blend of spices and breadcrumbs. These chicken tenders are seasoned with a combination of chili powder, cumin, garlic powder, and paprika, giving them a delicious Southwest twist. They are perfect as an appetizer, snack, or main dish. Serve them with your favorite dipping sauce for a tasty and satisfying meal.

3.7
20 Rating -
Rate
Non Vegdiet
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
Southwest Chicken Tenders
plan
Bookmark

ingredients serve

Ingredients for Southwest Chicken Tenders Recipe

  • 0.13 cup Breadcrumbs
  • 0.13 tablespoon Chili Powder
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 Large Egg
  • 0.03 cup Milk
  • 0.13 pound Chicken Tenders
  • as needed Your Favorite Dipping Sauce For Serving

Directions: Southwest Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Preheat the oven and line a baking sheet with parchment paper.
  • STEP 2.In a shallow bowl, mix together breadcrumbs, chili powder, cumin, garlic powder, paprika, salt, and pepper.
  • STEP 3.In a separate bowl, whisk together egg and milk.
  • STEP 4.Dip each chicken tender into the egg mixture, then coat it with the breadcrumb mixture.
  • STEP 5.Place the coated chicken tenders on the prepared baking sheet.
  • STEP 6.Bake for about 15-20 minutes, flipping halfway through, until the chicken is cooked through and crispy.
  • STEP 7.Serve the Southwest Chicken Tenders with your favorite dipping sauce.

Cooking Tips

  • Preheat the oven to ensure even cooking and crispy chicken tenders.
  • Use panko breadcrumbs for extra crunchiness.
  • Flipping the chicken tenders halfway through baking helps to achieve an even golden brown color.
  • Serve with ranch dressing, barbecue sauce, or salsa for dipping.
  • For a spicier version, add cayenne pepper or hot sauce to the breadcrumb mixture.

Storage and Serving

  • Leftover Southwest Chicken Tenders can be stored in the refrigerator for up to 3 days.
  • Reheat the chicken tenders in the oven or toaster oven until warmed through and crispy.
  • Serve with your favorite dipping sauce for a delicious snack or meal.
Nutrition
value
273
calories per serving
23 g Fat16 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    16g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp