Sura puttu/shark puttu Recipe

Recipe By Better Butter

Shark or sura puttu is a special sea food from chennai. It is usually given to lactating mothers to enhance breast milk secretion. Others can eat too.

4.4
10 Rating - Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Sura puttu/shark puttu Recipe

Nutrition
value
104
calories per serving
6 g Fat11 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 6 g Fat
  • 11 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    11 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    38 mg
  • Vitamin B9
    669 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    105 mg
  • Selenium
    31 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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