0.5 teaspoon Mustard seeds, urad dal each for tempering
0.5 teaspoon Turmeric
salt accordingly
Nutrition value
104
calories per serving
6 g Fat11 g Protein2 g Carbs1 g FiberOther
Current Totals
6 g Fat
11 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
11 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
7 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
38 mg
Vitamin B9
669 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
31 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment