Fish Puttu Recipe
Recipe By Better Butter
Made this spicy and tangy south indian style puttu from leftover fried fish. It is served as an accompaniment with dal chawal.
3.7
28 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Puttu Recipe
- 1/2 Leftover fish fillet .. slice
- 1/2 onion .. small
- 1/2 Tomato
- 1/2 Green chilli
- 1/2 teaspoon ginger paste
- 1/2 teaspoon garlic paste
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Red chilli powder
- As required Salt
- 1 tablespoon Oil
- As required For tempering... mustard seeds, cumin seeds, hing, red chilli
Nutrition
value
value
164
calories per serving
14 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium42mg
- Iron3mg
- Vitamin A1199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter