Fish Puttu Recipe
Recipe By Anto’s Kitchen
4.9
17 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Puttu Recipe
- 0.17 pound Salmon
- 0.33 cup Onions raw
- 0.67 No.s Green chilies
- 0.17 teaspoon Garlic raw
- 0.08 tablespoon Red chili powder
- 0.17 tablespoon Coriander powder
- 0.67 tablespoon Oil
- 0.17 teaspoon Fennel Seed
- 1.67 No.s Curry leaves
- 1/25 teaspoon Turmeric ground
- 0.33 tablespoon Cilantro leaves raw", "salt table", "cilantro leaves raw
- 1/4 teaspoon Salt table
Nutrition
value
value
250
calories per serving
17 g Fat17 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein17g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein17g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6114mg
- Vitamin B9880mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus195mg
- Selenium28mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Anto’s Kitchen