Sura puttu/shark puttu Recipe

Recipe By Better Butter

Shark or sura puttu is a special sea food from chennai. It is usually given to lactating mothers to enhance breast milk secretion. Others can eat too.

4.4
10 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Sura puttu/shark puttu
plan
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ingredients serve

Ingredients for Sura puttu/shark puttu Recipe

  • 1/20 kilogram Shark cut into cubes
  • 1/20 kilogram shallots peeled and chopped finely
  • 2 garlic pods
  • 0.80 Green chillies
  • As required Curry leaves few
  • As required coriander leaves for garnishing
  • 0.60 tablespoon Grated coconut for garnishing
  • 0.40 teaspoon Ground nut oil
  • 1/10 teaspoon Mustard seeds, urad dal each for tempering
  • 1/10 teaspoon Turmeric
  • As required salt accordingly
Nutrition
value
104
calories per serving
6 g Fat11 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    38mg
  • Vitamin B9
    669mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    31mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter