Spiced Tuna Hash-Tuna Puttu Recipe

Spiced Tuna Hash, also known as Tuna Puttu, is a flavorful and nutritious dish made with tuna, spices, and grated coconut. This South Indian delicacy is a perfect blend of protein-rich tuna and aromatic spices like mustard seeds, curry leaves, and turmeric. The dish is easy to prepare and can be enjoyed as a breakfast or a light meal. Serve it with steamed rice or roti for a complete and satisfying meal.

3.7
13 Rating -
Rate
15minstotal
15m.total
Spiced Tuna Hash-Tuna Puttu
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Ingredients for Spiced Tuna Hash-Tuna Puttu Recipe

  • 1/2 can Tuna
  • 1/4 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Mustard Seeds
  • as needed A Handful Of Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.13 cup Grated Coconut
  • 1/2 tablespoon Oil
  • as required Coriander Leaves For Garnish

Directions: Spiced Tuna Hash-tuna Puttu Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once they start to splutter, add curry leaves and chopped onions.
  • STEP 2.Saute the onions until they turn golden brown. Add ginger-garlic paste and cook for a minute.
  • STEP 3.Add turmeric powder, red chili powder, and salt. Mix well and cook for another minute.
  • STEP 4.Add the canned tuna and grated coconut. Mix everything together and cook for 5-7 minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • You can use fresh tuna instead of canned tuna for a more flavorful dish.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • Make sure to drain the water from the canned tuna before adding it to the pan.

Storage and Serving

  • Leftover spiced tuna hash can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the tuna hash as a main dish with steamed rice or as a side dish with roti or bread.
Nutrition
value
138
calories per serving
8 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp