Fish Puttu Recipe

Recipe By Slurrp

Fish Puttu is a delicious South Indian dish made with flaked fish, spices, and grated coconut. It is a popular seafood recipe that can be served as a side dish or as a filling for dosa or roti. The fish is cooked with onions, tomatoes, and spices, and then flaked and mixed with grated coconut to create a flavorful and aromatic dish.

4.9
12 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Fish Puttu Recipe

Directions : Fish Puttu Recipe

Cooking Directions

Storage and Serving

Nutrition
value
62
calories per serving
4 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 1 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    1 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    2 mg
  • Phosphorus
    22 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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