Sunshine Kale Salad Recipe

Name: Sunshine Kale Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By She Likes Food

This sunshine kale salad is loaded with veggies and topped with a sweet and tangy citrus dressing.

4.3

26 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Sunshine Kale Salad Recipe

1 bunch Large kale
1 Small yellow bell pepper, thinly sliced
1 cup Chopped Purple Cabbage
1 cup Shredded Carrots
1 Medium sized apple, thinly sliced
0.5 Small red onion, thinly sliced
0.5 cup Chopped Green Onion
0.5 cup Toasted and salted sunflower seeds
0.5 cup Olive oil
0.25 cup Fresh lemon juice
0.25 cup Fresh orange juice
1.5 teaspoon Dijon mustard
1 teaspoon Pure maple syrup

Nutrition
value

260

calories per serving

21 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

21 g Fat
5 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
5 g
Fiber
5 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
118 mg
Iron
2 mg
Vitamin A
899 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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