Ingredients For Sunday special chatpata chana puri Recipe
250 gram White channa
4 cup whole wheat flour
250 gram curd
4 potatoes boiled and chopped
4 Onions
4 green chillies
3 Tomatoes
0.5 cup masala boondi
4 piece Garlic
0.5 inch Ginger
1 tablespoon Coriander
0.5 tablespoon Mint leaves
1 teaspoon turmeric powder and mango powder each
1 teaspoon red chilli powder and coriander powder each
1 teaspoon garam masala
As required Oil
soya chunks
As required Salt
Nutrition value
791
calories per serving
3 g Fat24 g Protein162 g Carbs11 g FiberOther
Current Totals
3 g Fat
24 g Protein
162 g Carbs
11 g Fiber
MacroNutrients
Carbs
162 g
Protein
24 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
165 mg
Iron
6 mg
Vitamin A
1159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
334 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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