Black Beans Recipe

Recipe By Slender Kitchen

Black beans are a staple for me during summer months. ; i love serving them as a side dish, using them in all kinds of hearty salads, and throwing them in morning breakfast tacos which seems to be all i want to eat for breakfast on summer weekends. While it's easy to reach for canned store.

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8hr 5minstotal
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Ingredients For Black Beans Recipe

Nutrition
value
33
calories per serving
< 1 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    3 mg
  • Vitamin A
    533 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    4 mg
  • Phosphorus
    28 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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