Summer Vegetable Stew Recipe

Recipe By 12 Tomatoes

I love a good summertime grill out as much as the next person, but ill admit that i crave hearty fall meals pretty much all year long. So, i figured why not have the best of both worlds? This summer vegetable stew is just that a filling stew that will warm you up and stick to your bones, but with all the flavors of summer.

4.8
15 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

8
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Ingredients For Summer Vegetable Stew Recipe

Nutrition
value
204
calories per serving
4 g Fat18 g Protein22 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 18 g Protein
  • 22 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    18 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    153 mg
  • Iron
    2 mg
  • Vitamin A
    1540 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    177 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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