Chicken and Summer Vegetable Tostadas Recipe
Recipe By We Are Not Martha
These chicken and vegetable tostadas are incredibly easy to make and packed with summer vegetables. And did i mention they go perfectly with a cold glass of white wine?
4.8
21 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Summer Vegetable Tostadas Recipe
- 1/4 teaspoon Ground cumin
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/2 teaspoon Olive oil
- 3 ounce Chicken breast tenders, chopped
- 1/4 cup Chopped red onion
- 1/4 cup Fresh corn kernels
- 1/4 cup Chopped zucchini
- 0.13 cup Salsa verde
- 3/4 tablespoon Chopped fresh cilantro, divided
- 1 Flour tortillas
- As required Cooking spray
- 1/4 cup Shredded cheddar cheese
Nutrition
value
value
328
calories per serving
18 g Fat32 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein32g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein32g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium431mg
- Iron4mg
- Vitamin A743mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus404mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By We Are Not Martha