Summer Vegetable Frittata Recipe
Recipe By Diabetes Food Hub
This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.
4.6
28 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summer Vegetable Frittata Recipe
- 1 cup Romaine lettuce
- 1/4 Small red onion
- 1/4 Large cucumber
- 0.17 cup Feta cheese
- 1/2 tablespoon Olive oil
- 1 tablespoon Red wine vinegar
- 1/2 tablespoon Fresh oregano
- 1 Whole wheat pita
- 6 Medium shrimp
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 0.13 teaspoon Cayenne pepper
- 1/2 Nonstick cooking spray
Nutrition
value
value
1421
calories per serving
73 g Fat116 g Protein72 g Carbs10 g FiberOther
Current Totals
- Fat73g
- Protein116g
- Carbs72g
- Fiber10g
MacroNutrients
- Carbs72g
- Protein116g
- Fiber10g
Fats
- Fat73g
Vitamins & Minerals
- Calcium668mg
- Iron14mg
- Vitamin A2486mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B9229mcg
- Vitamin B129mcg
- Vitamin C40mg
- Vitamin E9mg
- Copper2mcg
- Magnesium323mg
- Manganese1mg
- Phosphorus1277mg
- Selenium226mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub