Squash noodles elbow out some of the starchy ones to give this cool sesame noodle salad a veggie boost. This easy healthy recipe comes together in just 20 minutes, so it's great for weeknight dinners. Pack up any leftovers for lunch.
Ingredients For Summer Vegetable Sesame Noodles Recipe
1 Medium Yellow Squash
1 Medium Zucchini
1 cup Corn Kernels, Fresh Or Frozen
8 ounce Soba Noodles
0.25 cup Ponzu Sauce
2 tablespoon Tahini
2 tablespoon Toasted Sesame Oil
1 tablespoon Rice vinegar
0.25 teaspoon Salt
1 pint Cherry tomatoes halved
3 Scallions, Sliced
Nutrition value
382
calories per serving
4 g Fat6 g Protein77 g Carbs5 g FiberOther
Current Totals
4 g Fat
6 g Protein
77 g Carbs
5 g Fiber
MacroNutrients
Carbs
77 g
Protein
6 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
168 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment