Summer Vegetable Sesame Noodles Recipe
Recipe By EatingWell
Squash noodles elbow out some of the starchy ones to give this cool sesame noodle salad a veggie boost. This easy healthy recipe comes together in just 20 minutes, so it's great for weeknight dinners. Pack up any leftovers for lunch.
4.9
29 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Vegetable Sesame Noodles Recipe
- 1/4 Medium Yellow Squash
- 1/4 Medium Zucchini
- 1/4 cup Corn Kernels, Fresh Or Frozen
- 2 ounce Soba Noodles
- 0.06 cup Ponzu Sauce
- 1/2 tablespoon Tahini
- 1/2 tablespoon Toasted Sesame Oil
- 1/4 tablespoon Rice vinegar
- 0.06 teaspoon Salt
- 1/4 pint Cherry tomatoes halved
- 3/4 Scallions, Sliced
Nutrition
value
value
382
calories per serving
4 g Fat6 g Protein77 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs77g
- Fiber5g
MacroNutrients
- Carbs77g
- Protein6g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium168mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus142mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell