Name: Summer Vegetable Sesame Noodles Recipe
Total time: 40 min
Yield: 4
Cuisine: Chinese

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Squash noodles elbow out some of the starchy ones to give this cool sesame noodle salad a veggie boost. This easy healthy recipe comes together in just 20 minutes, so it's great for weeknight dinners. Pack up any leftovers for lunch. 

How to make Summer Vegetable Sesame Noodles Recipe

Breana Killeen

Crawler

Chinese

<p>Squash noodles elbow out some of the starchy ones to give this cool sesame noodle salad a veggie boost. This easy healthy recipe comes together in just 20 minutes, so it's great for weeknight dinners. Pack up any leftovers for lunch. </p>

Vegetarian

Medium Yellow Squash

Medium Zucchini

Corn Kernels,  Fresh Or Frozen

Soba Noodles

Ponzu Sauce

Tahini

Toasted Sesame Oil

Rice vinegar

Salt

Cherry tomatoes halved

Scallions,  Sliced

Put a large saucepan of water on to boil.

step 1

Spiralize squash and zucchini into medium-thick "noodles. " (alternatively, cut them lengthwise into long, thin strips with a vegetable peeler. Stop when you reach the seeds in the middle--seeds make the strips fall apart.) place the vegetable noodles and corn in a large colander.

step 2

Cook soba noodles in the boiling water according to package directions. Pour over the vegetables in the colander to drain.

step 3

Meanwhile, combine ponzu, tahini, oil, vinegar and salt in a large bowl.

step 4

Add the soba and vegetable noodles to the bowl along with tomatoes and scallions. Toss to combine. Serve topped with sesame seeds.

step 5

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