Ingredients For Summer:Vegan Southwestern Bean And Corn Burger Recipe
2 tablespoon 1 tablespoon neutral tasting high-heat oil, plus
0.5 Large onion, finely diced
2 Cloves garlic, finely diced
0.5 cup Corn, fresh or frozen
0.5 Large red or orange bell pepper, finely chopped
0.5 teaspoon Dash sea salt, plus
0.25 teaspoon Finely ground black pepper
1 can Black beans, rinsed
0.25 teaspoon Chipotle Powder
1 tablespoon Vegan worcestershire sauce
1 tablespoon Fresh lemon juice
2 teaspoon Agave nectar
0.75 cup Rolled oats
1 cup Bread crumbs or 2 slices spelt bread
Whole grain mini burger buns
Nutrition value
264
calories per serving
10 g Fat7 g Protein35 g Carbs5 g FiberOther
Current Totals
10 g Fat
7 g Protein
35 g Carbs
5 g Fiber
MacroNutrients
Carbs
35 g
Protein
7 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
136 mg
Iron
5 mg
Vitamin A
244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
