Southwestern Sauteed Corn Recipe

Recipe By Slurrp

This Southwestern Sauteed Corn recipe is a flavorful and easy side dish that pairs well with grilled meats or as a topping for tacos. The corn is sauteed with bell peppers, onions, and spices to create a delicious and colorful dish. The addition of lime juice and cilantro adds a fresh and tangy flavor to the corn. This dish is perfect for summer cookouts or as a quick and tasty weeknight side.

4.2
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Southwestern Sauteed Corn
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ingredients serve

Ingredients for Southwestern Sauteed Corn Recipe

  • 0.80 cup Fresh Or Frozen Corn Kernels
  • 1/5 Red Bell Pepper, Diced
  • 1/5 Green Bell Pepper, Diced
  • 1/5 Small Onion, Diced
  • 0.40 tablespoon Olive Oil
  • 1/5 teaspoon Ground Cumin
  • 1/10 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • 1/5 Juice Lime
  • 0.40 tablespoon Chopped Fresh Cilantro

Directions: Southwestern Sauteed Corn Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet over medium heat.
  • STEP 2.Add the corn, bell peppers, and onions to the skillet and saute until tender.
  • STEP 3.Stir in the cumin, chili powder, salt, and pepper.
  • STEP 4.Cook for an additional 2-3 minutes, until the spices are fragrant.
  • STEP 5.Remove from heat and stir in the lime juice and cilantro.
  • STEP 6.Serve hot as a side dish or topping.

Cooking Tips

  • For a spicier version, add a diced jalapeno pepper to the skillet.
  • You can use frozen corn if fresh corn is not available.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This dish is best served hot.
  • Leftovers can be reheated in a skillet or microwave.
  • Serve as a side dish or as a topping for tacos or grilled meats.
Nutrition
value
109
calories per serving
2 g Fat4 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    3mg
  • Vitamin A
    651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp