Southwestern Sauteed Corn Recipe

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! Chandy Ward, Aumsville, Oregon.

4.2
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Southwestern Sauteed Corn
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ingredients serve

Ingredients for Southwestern Sauteed Corn Recipe

  • 1/5 tablespoon Butter
  • 0.67 cup Fresh corn or 1 package frozen corn
  • 1/5 Plum tomato, chopped
  • 1/5 tablespoon Lime juice
  • 1/10 teaspoon Salt
  • 1/10 teaspoon Ground Cumin
  • 0.07 cup Minced fresh cilantro
Nutrition
value
109
calories per serving
2 g Fat4 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    3mg
  • Vitamin A
    651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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