Ingredients For Summer Quinoa Salad Jars With Lemon Dill Dressing Recipe
0.75 cup Olive oil
0.25 cup Water
2 tablespoon White Vinegar
1 Clove Garlic
0.5 teaspoon Salt
Fresh lemon juice
A handful of fresh dill
A handful of fresh parsley
2 cup Quinoa
2 pint Grape Tomatoes
2 Large Cucumbers
12 Small jars of sun dried tomatoes or peppers
Nutrition value
436
calories per serving
28 g Fat10 g Protein34 g Carbs14 g FiberOther
Current Totals
28 g Fat
10 g Protein
34 g Carbs
14 g Fiber
MacroNutrients
Carbs
34 g
Protein
10 g
Fiber
14 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
144 mg
Iron
5 mg
Vitamin A
1801 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
306 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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