Ingredients For Summer Peach Yogurt Smoothie Recipe
5 Ice cubes
0.75 cup A fresh orange juice
2 Medium peaches pitted
0.25 cup A fresh blueberries
0.5 A frozen banana
1 teaspoon Pure vanilla extract
0.5 cup A low fat plain yogurt
0.5 cup A greek yogurt
1 tablespoon Flax seeds optional
Nutrition value
339
calories per serving
5 g Fat6 g Protein63 g Carbs5 g FiberOther
Current Totals
5 g Fat
6 g Protein
63 g Carbs
5 g Fiber
MacroNutrients
Carbs
63 g
Protein
6 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
190 mg
Iron
2 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment