Ingredients For Summer Corn And Avocado Salad Recipe
0.5 Shallot Thinly Sliced
1 Bell pepper diced
2 cup Canned sweet corn
1 pint Cherry tomatoes
2 Avocados Diced
0.5 Serrano chile seeds removed and minced
2 Juice fromlimes
0.25 cup Olive oil
1 teaspoon Garlic Salt
1 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
175
calories per serving
9 g Fat2 g Protein22 g Carbs2 g FiberOther
Current Totals
9 g Fat
2 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
2 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment