Corn Tomato Avocado Salad Recipe

Recipe By FeelGoodFoodie

This corn tomato avocado salad is a quintessential and easy vegan summer recipe made with fresh vegetables and tossed with lime juice, olive oil & cilantro.

4.4
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15minstotal
15minsPrep
15m.total
15m.Prep
Corn Tomato Avocado Salad
plan
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Ingredients for Corn Tomato Avocado Salad Recipe

  • 1/4 cup Romaine Lettuce Chopped
  • 1/2 cup Ears corn or about 1 0. 5
  • 1/4 pint Cherry Tomatoes Halved
  • 1/4 inch Avocado diced into 1/2 s
  • 1/2 tablespoon Red Onion Finely Diced
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Fresh lime juice
  • 1/2 tablespoon Fresh cilantro chopped
  • 0.06 teaspoon Salt
Nutrition
value
243
calories per serving
9 g Fat4 g Protein36 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    8g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    793mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie