Corn Avocado Salad Recipe

Recipe By The Spruce Eats

Crunchy sweet corn kernels and chunks of creamy avocado coated with a spicy lime dressing makes a great salad, salsa, or relishdepending on how you want to use it. Serve it on a bed of greens, on tacos, or with chips.

4.1
30 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Corn Avocado Salad
plan
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ingredients serve

Ingredients for Corn Avocado Salad Recipe

  • 0.38 Ears Sweet Corn
  • 0.13 Sweet red pepper
  • 0.13 Small Red Onion
  • 0.38 tablespoon Vegetable Oil
  • 0.13 tablespoon Lime juice
  • 0.13 tablespoon Red wine vinegar
  • 0.06 teaspoon Fine sea salt
  • 0.03 teaspoon Cayenne
  • 0.03 teaspoon Freshly ground black pepper
  • 0.13 cup Cilantro Leaves
Nutrition
value
87
calories per serving
6 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    848mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats