Summer Bowl Recipe

Recipe By Better Butter

Eating fruits and nuts just like that is not so boring i tried to get creative and serve it in different style which not only looks appealing but tastes better.

3.6
11 Rating - Rate
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15minstotal
5minsPrep
10minsCook

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Ingredients For Summer Bowl Recipe

Nutrition
value
1439
calories per serving
40 g Fat30 g Protein236 g Carbs12 g FiberOther

Current Totals

  • 40 g Fat
  • 30 g Protein
  • 236 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    236 g
  • Protein
    30 g
  • Fiber
    12 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    762 mg
  • Iron
    4 mg
  • Vitamin A
    263 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    140 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    193 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    174 mg
  • Manganese
    1 mg
  • Phosphorus
    678 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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