Ingredients For Sumac-Crusted Lamb With Carrot Smash And Mint Salad Recipe
2.5 tablespoon Extra virgin olive oil
1 centimeter 8 carrots, peeled, cut into slices
1 Garlic Clove, Crushed
2 teaspoon Honey
250 milliliter Water
1 Small lemon, rind finely grated, juiced
1 Small red onion, thinly sliced into rounds
2 Lamb backstraps
5 teaspoon Sumac
80 gram Baby rocket leaves
1 cup Fresh mint leaves, firmly packed
40 gram Pistachios, roasted, chopped
Nutrition value
167
calories per serving
13 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
13 g Fat
5 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
130 mg
Iron
6 mg
Vitamin A
1996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
