Sumac-Crusted Lamb With Carrot Smash And Mint Salad Recipe
Recipe By Taste
The tangy flavour of the middle eastern spice sumac is great with lamb.
4.5
13 Rating -
Rate
Non Vegdiet
36minstotal
10minsPrep
26minsCook
36m.total
10m.Prep
26m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sumac-Crusted Lamb With Carrot Smash And Mint Salad Recipe
- 0.63 tablespoon Extra virgin olive oil
- 1/4 centimeter 8 carrots, peeled, cut into slices
- 1/4 Garlic Clove, Crushed
- 1/2 teaspoon Honey
- 62.50 milliliter Water
- 1/4 Small lemon, rind finely grated, juiced
- 1/4 Small red onion, thinly sliced into rounds
- 1/2 Lamb backstraps
- 1.25 teaspoon Sumac
- 20 gram Baby rocket leaves
- 1/4 cup Fresh mint leaves, firmly packed
- 10 gram Pistachios, roasted, chopped
Nutrition
value
value
167
calories per serving
13 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium130mg
- Iron6mg
- Vitamin A1996mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste