Current Totals
Fat
10g
Protein
17g
Carbs
44g
Fiber
14g
MacroNutrients
Carbs
44g
Protein
17g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
110mg
Iron
7mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
206mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment