Spice-Crusted Roast Rack Of Lamb With Cilantro-Mint Sauce Recipe
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A spiced-crusted rack of lamb is seared and roasted, served with a quick and easy cilantro-mint sauce.
3.6
23 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Crusted Roast Rack Of Lamb With Cilantro-Mint Sauce Recipe
- 1.50 tablespoon Coriander seeds
- 1.50 tablespoon Caraway seeds
- 1.50 tablespoon Cumin seeds
- 1 teaspoon Cayenne pepper
- 1 Rack lamb ribs
- As required Salt and ground black pepper
- 1 tablespoon Olive oil
- 2 bunch Small fresh mint
- 1 bunch Fresh Cilantro
- 1 Lime juiced
- 1 tablespoon Agave nectar
- 1 tablespoon Rice wine vinegar
- 2 Cloves Garlic
- As required Salt and ground black pepper
Nutrition
value
value
420
calories per serving
23 g Fat18 g Protein37 g Carbs29 g FiberOther
Current Totals
- Fat23g
- Protein18g
- Carbs37g
- Fiber29g
MacroNutrients
- Carbs37g
- Protein18g
- Fiber29g
Fats
- Fat23g
Vitamins & Minerals
- Calcium767mg
- Iron23mg
- Vitamin A10341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C106mg
- Vitamin E4mg
- Copper1mcg
- Magnesium375mg
- Manganese8mg
- Phosphorus402mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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