Sukhto Recipe

Name: Sukhto Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali appetizer of stewed vegetables The Shukto Recipe is delightful recipe of mixed vegetables that is cooked in a mustard and poppy seed masala, panch phoran and milk. This dish has a very strong taste of mustard and can be an acquired taste. One of the core vegetables that are added to this is the bitter gourd, along with raw banana, potatoes, carrot and drumstick. You can of course add your own choice of vegetables, and experiment with this dish.

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Ingredients For Sukhto Recipe

160 gram Drumsticks
120 gram Sweet Potatoes
150 gram Unripe papaya
100 gram Potato
150 gram Unripe banana
50 gram Bitter gourd
100 gram Brinjal
100 gram Flat beans
35 gram Ginger paste
25 gram Mustard seeds paste
15 gram Grated coconut
Sun Dried lentils dumplings
4 piece Bay leaves
0.5 teaspoon Panch phoran
0.25 teaspoon Maida
100 gram Milk
As required Salt
Sugar
0.5 teaspoon Radhuni powdered
100 gram Ghee
2 tablespoon Mustard oil

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Directions : Sukhto Recipe

STEP 1.Peel and cut the vegetables

STEP 2.Wash the vegetables

STEP 3.Boil drumsticks,unripe papaya,flat beans,sweet potato and potatoes

STEP 4.Heat mustard oil in the cooking pan, and fry sun dried lentils dumplings, keep it aside

STEP 5.Fry the unripe banana,bitter gourd and brinjal one by one

STEP 6.Add bay leaves in the oil,panch phoran and ginger paste, fry them

STEP 7.Add the mustard seeds paste,and fry for 1mins

STEP 8.Add the boiled vegetables one by one, then the fried vegetables

STEP 9.Add the fried lentils dumplings

STEP 10.Add the grated coconuts and the water from the boiled vegetables

STEP 11.Add the milk with mixing the flour in it

STEP 12.Add the radhuni powder and cover cook for 5mins

STEP 13.Serve with rice

Nutrition
value

696

calories per serving

16 g Fat19 g Protein114 g Carbs35 g FiberOther

Current Totals

16 g Fat
19 g Protein
114 g Carbs
35 g Fiber

MacroNutrients

Carbs
114 g
Protein
19 g
Fiber
35 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
481 mg
Iron
10 mg
Vitamin A
7292 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
332 mcg
Vitamin B12
0 mcg
Vitamin C
247 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
274 mg
Manganese
4 mg
Phosphorus
445 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.