Ingredients For Sugarfree Sweet Mango Thokku Recipe
1 cup mango, grated
0.75 cup honey
0.5 teaspoon red chilli powder
1 teaspoon mustard seeds
1 tablespoon Oil
0.25 teaspoon Salt
Nutrition value
237
calories per serving
7 g Fat7 g Protein37 g Carbs1 g FiberOther
Current Totals
7 g Fat
7 g Protein
37 g Carbs
1 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
565 mg
Iron
32 mg
Vitamin A
64 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
358 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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