Mangai Thokku Recipe

Mangai Thokku is a tangy and spicy South Indian pickle made with raw mangoes. It is a popular condiment that can be enjoyed with rice, roti, or dosa. The raw mangoes are cooked with a blend of spices and tamarind, which gives it a unique flavor. This pickle can be stored for a long time and the flavors develop over time, making it even more delicious. It is a perfect accompaniment to any meal and adds a burst of flavor to your taste buds.

4.7
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mangai Thokku
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ingredients serve

Ingredients for Mangai Thokku Recipe

  • 1/2 Raw Mangoes
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Mangai Thokku Recipe

Cooking Directions

  • STEP 1.Peel and grate the raw mangoes.
  • STEP 2.Heat oil in a pan and add mustard seeds, fenugreek seeds, and asafoetida.
  • STEP 3.Add the grated mangoes, turmeric powder, red chili powder, and salt.
  • STEP 4.Cook the mixture until the mangoes are soft and the oil separates.
  • STEP 5.Allow the thokku to cool and store in a clean, dry jar.

Cooking Tips

  • Choose raw mangoes that are firm and not too ripe.
  • Adjust the spice level according to your preference.
  • Make sure to use a clean and dry spoon every time you take out the thokku from the jar.

Storage and Serving

  • Store the Mangai Thokku in a clean, dry jar in a cool and dark place.
  • It can be stored for up to 6 months.
  • Serve the thokku as a condiment with rice, roti, or dosa.
Nutrition
value
142
calories per serving
7 g Fat5 g Protein14 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    9g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    3mg
  • Vitamin A
    344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp